Training & Zen

Short-term kung fu schools

Three established schools accept short-term international students. All figures below were verified with the schools in 2026 and may change — confirm before booking.

Know before you go — Fitness threshold: BMI ≤ 30, no severe cardio-pulmonary conditions, able to walk ≥ 3 km continuously. First-week reality: about 68% of Western trainees report muscle soreness in week one (Asian trainees average 3.2 days of adjustment) — schedule lighter sightseeing for week one.

Shaolin International Teaching Center

The most international-facing school; instructors experienced with foreign students.

Courses: 1-week intro, 1–3 month immersion
Cost: ¥1,800/week incl. room & board
Accepts foreigners: Yes — dedicated international office, interpreters available

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Shaolin Tagou Martial Arts School

China's largest martial arts school (35,000+ students); high energy, performance troupes.

Courses: 2-week minimum, 1–6 month programs
Cost: ¥1,200/week incl. room & board
Accepts foreigners: Yes — through the international student office

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Shaolin Yanlu Martial Arts School

Strong cultural curriculum alongside kung fu; quieter campus.

Courses: 1-week experience, 1–12 month programs
Cost: ¥1,500/week incl. room & board
Accepts foreigners: Yes — short-term experience groups every month

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Enrollment process & tips

Enrollment process: 1) email the school with your dates and health declaration → 2) receive confirmation + payment link → 3) pay deposit (typically 30%) → 4) bring passport, sports gear and any personal medication → 5) on-site health check on day one.